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Spinach / Swiss Chard - Bunch
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New Arrivals
We Accept
Spinach / Swiss Chard - Bunch
R 13.50
- Order within
Nutritional Value
Green Swiss chard is an excellent source of, potassium, iron, vitamin A and C, calcium, and fiber. Low in calories, one cup cooked chard contains about 35 calories.Applications
Green Swiss chard can be eaten raw when young, but larger leaves are best cooked. They can be sautéed, blanched, stewed, braised, baked, and even grilled. Use raw leaves to add an earthy saltiness in green salad mixes. Slow cook entire stalks similarly to collards and compliment with smoked meats and white beans. Wilt the shredded leaves into pastas or atop pizzas and flat breads. The stalks are as equally edible as the leaves, and may be used in dishes for added texture. Complimentary flavors include citrus, tomatoes, garlic, shallots, chickpeas, white beans, potatoes, aged and melting cheeses, cream, mushrooms, bacon, sausage, ham, chili flakes, fennel and herbs such as basil, tarragon and chervil.Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
Please sign up to our mailing list for updates.
Deliveries are not available on weekends and public holidays.
Deep South
Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay
Southern Suburbs
Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock
City Bowl
Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.
Atlantic Seaboard
Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.
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