Passion Fruit / Granadilla - 500g

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R 22.00

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Nutritional Value

Granadillas are a good source of vitamins A, C, and K, potassium, fiber, iron, calcium, and phosphorus.

Applications

Granadillas are best suited for raw applications as their sweet flavor and smooth, crunchy texture is showcased when consumed fresh, out of hand. The hard rind can be sliced in half, and the pulp and seeds can be scooped out and eaten raw, layered over yogurt, or mixed into a fruit salad. Once cleaned, the rind can also be used as a serving bowl for small appetizers or dips. Granadillas are commonly strained and used for their juice, mixing the sweet liquid into fruit drinks, cocktails, and smoothies, or it can also be made into jams and marmalades. In addition to savory preparations, the pulp and seeds can be poured over ice cream, sorbets, pies, pavlova, and the juice can be mixed into cake frosting. Granadillas pair well with strawberries, blueberries, blood oranges, limes, mascarpone, and yogurt. The fruit will keep 1-2 weeks when stored are room temperature and 2-4 weeks when stored in the refrigerator. The storage life of the fruit also largely depends on when the fruit was picked.

Cape Town and surrounding areas

We have super fast fresh deliveries daily!

If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.

We are working hard at expanding and will be available in other regions of the Western Cape.

Please sign up to our mailing list for updates.

Deliveries are not available on weekends and public holidays.

Deep South

Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay

Southern Suburbs

Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock

City Bowl

Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.

Atlantic Seaboard

Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.

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Passion Fruit / Granadilla - 500g

Nutritional Value