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Jalapeno - 200g
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Jalapeños are spicy chili peppers from the hot pepper family.
They are small, green or red in color and moderately spicy.
Jalapeños are commonly used in Mexican cuisine but popular worldwide.
They're also packed with nutrients and have many health benefits.
Jalapeños are low in calories and full of vitamins, minerals, fiber and antioxidants.
One raw jalapeño contains the following (1):
- Calories: 4
- Fiber: 0.4 grams
- Vitamin C: 10% of the RDI
- Vitamin B6: 4% of the RDI
- Vitamin A: 2% of the RDI
- Vitamin K: 2% of the RDI
- Folate: 2% of the RDI
- Manganese: 2% of the RDI
Like most fruits and vegetables, jalapeño peppers are a good source of fiber. One pepper provides 2% of the RDI for a person consuming 2,000 calories per day.
Jalapeños also contain lots of vitamin C and vitamin B6.
Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
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Deliveries are not available on weekends and public holidays.
Marina da Gama,