Grapefruit - Kg

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Grapefruit - Kg
Grapefruit - Kg

Grapefruit - Kg

R 19.50
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Tart and tangy with an underlying sweetness, grapefruit has a juiciness that rivals that of the ever popular orange and sparkles with many of the same health promoting benefits. Although available throughout the year, they are in season and at their best from winter through early spring.

Grapefruits usually range in diameter from four to six inches and include both seed and seedless and pink and white varieties. The wonderful flavor of a grapefruit is like paradise as is expressed by its Latin name, Citrus paradisi.

 

Grapefruit, pink, fresh
0.50 medium
(128.00 grams)
Calories: 41
GI: low

NutrientDRI/DV

 vitamin C59%


 copper7%

 vitamin A7%

 fiber5%

 biotin4%

 potassium4%



This chart graphically details the %DV that a serving of Grapefruit provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Grapefruit can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Grapefruit, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Cape Town and surrounding areas

We have super fast fresh deliveries daily!

If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.

We are working hard at expanding and will be available in other regions of the Western Cape.

Please sign up to our mailing list for updates.

Deliveries are not available on weekends and public holidays.

 

Deep South

Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay

Southern Suburbs

Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock 

City Bowl

Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.

Atlantic Seaboard

Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.