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Blueberries - 135g punnet
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Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
A 3.5-ounce (100-gram) serving of raw blueberries has (
- Calories: 57
- Water: 84%
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat.
Most of the carbs come from simple sugars like glucose and fructose, but blueberries also contain some fiber.
Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
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Deliveries are not available on weekends and public holidays.
Marina da Gama,