Kumquats - 500g

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Kumquats - 500g
Kumquats - 500g

Kumquats - 500g

R 15.00
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A 100-gram serving (about 5 whole kumquats) contains:

  • Calories: 71
  • Carbs: 16 grams
  • Protein: 2 grams
  • Fat: 1 gram
  • Fiber: 6.5 grams
  • Vitamin A: 6% of the RDI
  • Vitamin C: 73% of the RDI
  • Calcium: 6% of the RDI
  • Manganese: 7% of the RDI

Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.

The edible seeds and the peel of kumquats provide a small amount of omega-3 fats.

As with other fresh fruits, kumquats are very hydrating. About 80% of their weight is from water.

The high water and fiber content of kumquats makes them a filling food, yet they’re relatively low in calories. This makes them a great snack when you’re watching your weight.

Cape Town and surrounding areas

We have super fast fresh deliveries daily!

If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.

We are working hard at expanding and will be available in other regions of the Western Cape.

Please sign up to our mailing list for updates.

Deliveries are not available on weekends and public holidays.

 

Deep South

Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay

Southern Suburbs

Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock 

City Bowl

Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.

Atlantic Seaboard

Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.