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Kumquats - 500g
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A 100-gram serving (about 5 whole kumquats) contains:
- Calories: 71
- Carbs: 16 grams
- Protein: 2 grams
- Fat: 1 gram
- Fiber: 6.5 grams
- Vitamin A: 6% of the RDI
- Vitamin C: 73% of the RDI
- Calcium: 6% of the RDI
- Manganese: 7% of the RDI
Kumquats also supply smaller amounts of several B vitamins, vitamin E, iron, magnesium, potassium, copper and zinc.
The edible seeds and the peel of kumquats provide a small amount of omega-3 fats.
As with other fresh fruits, kumquats are very hydrating. About 80% of their weight is from water.
The high water and fiber content of kumquats makes them a filling food, yet they’re relatively low in calories. This makes them a great snack when you’re watching your weight.
Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
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Deliveries are not available on weekends and public holidays.
Marina da Gama,