Jerusalem Artichokes / 500g

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R 45.00

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Description
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Jerusalem artichokes, often called “sunchokes” are native to North America and are no relation at all to artichokes. Jerusalem artichokes belong to the sunflower family. The white flesh is nutty, sweet and crunchy like chestnuts when raw. Baked in their skins, they become more like potatoes with a mild taste of artichoke hearts.

Refrigerate unwashed in a bag for up to several weeks in the veggie crisper bin.

Why it's Good to Eat:

Good source of potassium and iron
Moderately high in calories, yet low in fat and cholesterol free
Contains dietary fiber and antioxidants, in addition to small portions of minerals and vitamins

Nutrition Facts:

Amount Per

Calories 109

% Daily Value*
Total Fat 0 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 643.5 mg	18%
Total Carbohydrate 26 g	8%
Dietary fiber 2.4 g	9%
Sugar 14 g
Protein 3 g	6%

Vitamin A	0%	Vitamin C	10%
Calcium	2%	Iron	28%
Vitamin D	0%	Vitamin B-6	5%
Cobalamin	0%	Magnesium	6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cape Town and surrounding areas

We have super fast fresh deliveries daily!

If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.

We are working hard at expanding and will be available in other regions of the Western Cape.

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Deliveries are not available on weekends and public holidays.

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