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Jerusalem Artichokes / 500g
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New Arrivals
We Accept
Jerusalem Artichokes / 500g
R 40.00
- Order within
Jerusalem artichokes, often called “sunchokes” are native to North America and are no relation at all to artichokes. Jerusalem artichokes belong to the sunflower family. The white flesh is nutty, sweet and crunchy like chestnuts when raw. Baked in their skins, they become more like potatoes with a mild taste of artichoke hearts.
Refrigerate unwashed in a bag for up to several weeks in the veggie crisper bin.
Why it's Good to Eat:
- Good source of potassium and iron
- Moderately high in calories, yet low in fat and cholesterol free
- Contains dietary fiber and antioxidants, in addition to small portions of minerals and vitamins
Nutrition Facts:
|
Amount Per
|
|
|
| Calories 109 |
| % Daily Value* | |
| Total Fat 0 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g |
|
| Monounsaturated fat 0 g |
|
| Cholesterol 0 mg | 0% |
| Sodium 6 mg | 0% |
| Potassium 643.5 mg | 18% |
| Total Carbohydrate 26 g | 8% |
| Dietary fiber 2.4 g | 9% |
| Sugar 14 g |
|
| Protein 3 g | 6% |
| Vitamin A | 0% | Vitamin C | 10% |
| Calcium | 2% | Iron | 28% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 6% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
Please sign up to our mailing list for updates.
Deliveries are not available on weekends and public holidays.
Deep South
Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay
Southern Suburbs
Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock
City Bowl
Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.
Atlantic Seaboard
Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.
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