Coconut - Each

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Coconut - Each
Coconut - Each

Coconut - Each

R 18.00
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Price per coconut

Nutrition facts

Coconut meat is high in fat and calories while moderate in carbs and protein.

The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are (1Trusted Source):

  • Calories: 283
  • Protein: 3 grams
  • Carbs: 10 grams
  • Fat: 27 grams
  • Sugar: 5 grams
  • Fiber: 7 grams
  • Manganese: 60% of the Daily Value (DV)
  • Selenium: 15% of the DV
  • Copper: 44% of the DV
  • Phosphorus: 13% of the DV
  • Potassium: 6% of the DV
  • Iron: 11% of the DV
  • Zinc: 10% of the DV

Coconut meat is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health

Cape Town and surrounding areas

We have super fast fresh deliveries daily!

If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.

We are working hard at expanding and will be available in other regions of the Western Cape.

Please sign up to our mailing list for updates.

Deliveries are not available on weekends and public holidays.

 

Deep South

Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay

Southern Suburbs

Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock 

City Bowl

Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.

Atlantic Seaboard

Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.