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Cara Cara - 1Kg
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Nutrition Facts
What To Do With Cara Cara Oranges
New Arrivals
Galangal Plant (Thai Ginger)
R 90.00
Fruit & Veg Boxes
R 210.00
We Accept
Cara Cara - 1Kg
R 13.00
- Order within
One medium cara cara orange has 80 calories, 19 grams of carbs, and 3 grams of fiber. It’s an excellent source of the antioxidants, vitamin A and C and a good source of folate. Cara cara oranges also contain a powerful antioxidant know as lycopene, which helps give them their gorgeous hue. Regular consumption of lycopene has been linked to a lower risk of heart disease, prostate cancer and macular degeneration (a disease that causes vision loss as you age).
Cara cara oranges are a great snack for kids and adults. Many folks prefer using them in recipes because they're seedless. Use in fruit salad or add to a bed of greens; or make a salsa for chicken or fish. Create delicious cocktails using the juice and zest. Cover them in chocolate (like these chocolate-dipped clementines) or dip in chocolate fondue.
Cape Town and surrounding areas
We have super fast fresh deliveries daily!
If you live within the Cape Town and surrounding areas we'll get you your fresh veg within 1-2 business day delivery.
We are working hard at expanding and will be available in other regions of the Western Cape.
Please sign up to our mailing list for updates.
Deliveries are not available on weekends and public holidays.
Deep South
Muizenberg
St, James,
Marina da Gama,
Lakeside Kirstenhof
Kommetjie
Fish Hoek
Noordhoek
Simons Town
Kalk Bay
Southern Suburbs
Tokai
Bergvliet
Meadowridge
Constantia
Plumstead
Wynberg
Kenilworth
Claremont
Newlands
Bishopscourt
Rondebosch
Rosebank
Mowbray
Pinelands
Observatory
Woodstock
City Bowl
Vredehoek
De Waterkant
Gardens
Tamboerskloof
Oranjezicght
.
Atlantic Seaboard
Green Point
Sea Point
Fresnay
Bantry Bay
Clifton
Camps Bay
Llandudno
Hout Bay.
